Classes and Workshops

Dec 2009 

InBODYment (tm)  Only at Revive.   I have been working with the help and insight of Giovanna, to design a class that incorporates some of the best principals of movement.  The benefits of using resistance apparatuses are; you can enhance muscle tone, cardiocascular training, strengthen bones, glands, lymphatic system, while gaining deeper insight of body awareness.  There are beginner classes as well as classes for clients with Pilates and yoga flow knowledge.  Just e-mail or call me, I can guide you to the appropriate class for your level.  ***Class size is 6 each for now please rsvp***

Love Your Body NOW!! (R)   Explore the connection between food and mood.  Learn how to work with our body for maximizing your personal metabolic power.  Move from a motivation base to an inspiration based relationship with food and your body.  You will receive thought provoking handouts, recipes, explore different nutritional ideas for being your best.  I, Lisa Lefkowitz HHC,AADP, lead the workshops.  I attended Teachers College Columbia University, the School of Integrative Nutrition, trained in Dynamic Eating Psychology and Mind Body Nutrition.  We will be meeting twice a month.

Alexander Technique-  Robert Bradley leads you in this hands-on guidance technique that changes the way that you approach thinking, moving and seeing.  With practice and attention, you'll learn to release your body from the grip of stored habit patterns.