The Gyrotonic® Expansion System™

From the word "gyro" (meaning ring, spiral or circle) and "tonic" (to tone or invigorate) - Gyrotonic® is a way of increasing  core strength and felxability.

Benefits

The Gyrotonic® System was developed using key movement principles from yoga, swimming, gymnastics and ballet, this system uses light resistance, so the body may in the most organic way.

The Gyrotonic® Expansion System™ promotes multiple joint articulations, creating coordinated power in the muscles and simultaneously strengthening the ligaments. 

A single Gyrotonic® session can relieve muscle stress, and leave you feeling invigorated and more aware of your whole body. After a few weeks of training, you will likely feel a pronounced difference in strength, ease, efficiency of movement and an overall sense of well being.

Revive has a certified Gyrotonic® teachers and Gyrotonic Equipment in the studio. We would be happy to give you a tour and answer any questions you have about Gyrotonic®. Call us at 631.473.3005.